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Genie in the bottle

So I have realised that I fear losing control of my emotions. Last weekend I struggled so bad because I was emotional and I couldn’t release them. 

The fear of not being able to control the raw emotions has held me back in my healing, now I realise that just the effort of keeping the genie in the bottle had added to my issues. 

Now I realise that I have to let them out in a controlled way. I see this as a release of my creative side, a controlled way of moving to being healed. This has been a breakthrough in my thinking. 

I’m also realising that by facing my past, it’s making it easier. I’ve started to think about how I can move forward and knowing that short term pain will lead to healing and thriving. 

Moving ever onward. 


One response to “Genie in the bottle

  1. Reblogged this on Trauma and Dissociation and commented:
    Bottling up emotions – and finding a way to let them go

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