Today, I realised the size of my problem. For years I’ve relied on my ‘stock strategies’ these have perpetuated the visious circle. The actions have kept me from progressing. They have always given me short term relief, but have reinforced the trauma. Seeing them on paper, kind of made them more real.
Breaking this cycle is key to my recovery. This is the hard part as I have relied on them too much. I will break the cycle, I’ll do it step by step.
I now can see what I need to do. It’s going to be a journey of self discovery and enlightenment.