Well here we are, less than a month in to the new year and the depression has reared its ugly head. I realised that after three weeks of struggling with a bad cold and the cold weather, I saw the signs of my depression returning. The negative thoughts, poor sleep and anxiety.
It seems that I can recognise the signs and realising that again I need some help. I’m so glad I’ve got a supportive family and friends. People who really care and a job that keeps my mind sharp and able to focus on something important.
So, again I find myself looking for help from the health service. I realise it’s all part of my journey, but it sucks sometimes.
So depression it’s time for you to go and never come back (i hope).
Thanks for reading.