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On to the next stage

Well after two intense months of therapy, I’ve been discharged by the mental health team. What happens next, I don’t know.  I have been given some new tools to help with the anxiety and PTSD. 

The therapy was hard going, I had to work really hard to face the painful images of why happened. I alway thought that therapy would be just like the therapist saying everything is ok now. It’s not like that. I had to put in the hard work. 

Facing those images and turning them in to something  positive, sitting with those images and having to see his face painful. But now I see him as a sad pathetic person. 

I now see both my younger self and my adult self as a warrior and a thriver.

At the moment I’m just sitting with the feelings and trying to make some sense of the processing. 

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