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Trying to be positive

I’m trying to keep positive, but I sometimes find events overtake me. Dealing with abuse sometimes I just get triggered by the smallest thing.

A word or a picture can send my into a downward spiral. The problem is that I struggle to get out this spiral.

However I’m learning to look for positives in all situations even the painful ones. This I think is progress as I’m experiencing more of life’s joys.

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