I’m now realising that only I change bad in to good. After a stressful day, I have made the decision tonight to put a stressful day behind me and look at the positives.
I think that as a survivor I tend to look at the negatives and this leads to the spiral down. Maybe if I decide to look at what I have achieved today and not look at the bad stuff.
As survivors we all need to keep a check on our emotions and try and feel the positives of the day.