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Turning bad into good

I’m now realising that only I change bad in to good. After a stressful day, I have made the decision tonight to put a stressful day behind me and look at the positives.

I think that as a survivor I tend to look at the negatives and this leads to the spiral down. Maybe if I decide to look at what I have achieved today and not look at the bad stuff.

As survivors we all need to keep a check on our emotions and try and feel the positives of the day.

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