For six years I was waiting for a proper diagnosis. When I finnished my therapy, I finally got a diagnosis. The diagnosis is Complex Post Traumatic Stress Disorder.
Because of this, I now have the tools to beat this. I know that it contributed to the depression, I now understand how trauma affects my mind. The exercises that I was given have proved very useful.
Being able to put off dwelling on negative thoughts has been a really positive experience. I’ve seem to changed my why me attitude to a what can I do and how can I fix this attitude has again been a real plus.
The biggest plus is I’ve been able to start controlling my depression and not letting it control me.